From the category archives:

Stress Reduction

Video: Mindfulness Based Stress Reduction

by Neil on April 29, 2010

Video: How to start meditating at home

by Neil on April 11, 2010

Video: What is it and how does it work?

by Neil on April 10, 2010

How to start meditating at home

by Neil on April 7, 2010

The Benefits of Meditation

by Neil on April 2, 2010

Video: Relaxation Exercise

by Neil on March 29, 2010