“Are You Part of the Mindfulness Revolution?”

by neill on April 13, 2011

Since Jon Kabat-Zinn appeared on Bill Moyers in 1993, research on the applications of mindfulness has soared exponentially. His Mindfulness-Based Stress Reduction (MBSR) program has splintered off into Mindfulness-Based Childbirth and Parenting (MBCP), Mindfulness-Based Cognitive Therapy (MBCT) for depressive relapse, Mindfulness-Based Relapse Prevention (MBRP) for addiction, MB-EAT for eating disorders and many more.

Read the rest of the article here Are You Part of the Mindfulness Revolution?

You can practice mindfulness meditation right now with the Mindful Awareness Training System.

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