Inner peace, clarity of mind and deep awareness are suddenly so much easier to achieve when you discover…
How to unleash the real power of meditation and live the life of your dreams in just 11 minutes a day…
…and turbo-charge your focus and will power as a nice additional bonus.
Do you sometimes feel like your entire life is moving at a million miles per hour and that you don’t ever have time to think or relax?
Do you ever wonder if meditation could have a positive impact on your mental and physical well-being? Is meditation something you have thought about exploring but you don’t know where to begin?
Imagine being able to banish the stresses and strains of modern life, easily.
Imagine waking up in the morning feeling powerfully motivated to work towards your goals, knowing that you will easily take any set-backs and challenges in your stride.
Indecision, anxiety and lack of confidence are things of the past as you’ve trained your mind to be the powerful motivated and focused tool you know it can be.
If you agree that training your mind to help rather than hinder you is the best thing you can do for yourself, then keep reading because after going through this article you’ll be able to:
I’m going to reveal how you can quickly and easily attain a deep meditative state whenever you want. You’ll be able to live stress and anxiety free and power towards your goals with your new super-strong focus and willpower.
But before I do that and give you ALL the details, let me call a “time out” and reveal:
How I discovered the short-cut to attaining deep mindful awareness and banished stress, worry and lack of focus from my life.
My story: I’ve studied Neuro Linguistic Programming (NLP), Hypnosis and Positive Psychology since 2000 in addition to my degree in Philosophy and Psychology. There is no doubt I’ve benefited a lot from studying those disciplines, and when it came to having a positive mental attitude I thought I was set. But one day I made a shocking discovery that showed me that my mindset was not as positive as I had thought…
Key Insight 1: I was accidentally hypnotizing myself into a negative state… and YOU are doing the same to yourself every single day.
I was sitting on a train on my way back from work, staring out the window and day-dreaming. Now I don’t know if you realise this but when you are day-dreaming you are often in a very focused state similar to when you are experiencing a deep hypnotic trance. The signs of this are being completely unaware of the outside world, time distortion and memory loss. Just like when you drive to work or your friend’s house and have little memory of the actual journey.
Key Insight 2: I had negative thoughts DESPITE everything I knew about self-help and positive psychology. Yet my discovery made that knowledge more powerful than I could ever imagine.
That day I did catch myself day-dreaming and to be honest I was a quite upset about what I had discovered. I was imagining that I started talking to some women on the train and that they weren’t being very friendly to me, to put it mildly. In fact in this day-dream the women were laughing at me, then shouting at me and then started making fun of me in front of all the other people on the carriage. Now nothing remotely like this has ever happened to me in my entire life! Having those kinds of thoughts isn’t really going to help improve your confidence, I think you’ll agree.
Negative thoughts, stress and worry were still getting to me!
So using all my knowledge about hypnosis, NLP and meditation I created 12 exercises to train myself in the skill of Mindful Awareness (the meditative practice of being aware of your feelings, emotions and thoughts as they occur moment to moment).
And these 12 exercises also allowed me to quickly and easily help other people gain the same benefits I had. I could literally teach people in minutes what would take years in other meditation traditions.
After using my new exercises I was able to live stress and worry free, charge towards my goals and live free of negative thoughts.
Do the following exercise right now.
Find yourself somewhere quiet and private where you won’t be disturbed. Make sure you sit or lie down comfortably and start breathing deeply into your belly. This means that your belly moves in and out as you breath.
When you are ready, close your eyes. Take a deep breath in and as you exhale say to yourself in soft and relaxed voice: ‘I relax my toes’.
Again, breath in deeply and as you exhale say to yourself in an even more relaxed and deeper voice: ‘I relax my feet’. Continue breathing and with every breath out say to yourself that you are relaxing a part of your body. For example your ankles, calves, thighs etc. Work your way up from your toes right to the top of your head.
After this you will have created a very relaxed and focused state in yourself. You won’t be as aware the outside world and much more sensitive to your physical feelings, emotional states and thoughts. Can you see how even a simple exercise like that calms you down and gives you a much better insight into your internal processes? And this is just the start of what I can teach you. I’ve distilled all I know into 12 short but highly effective exercises called…
the Mindful Awareness Training System 2.0
The MATS consists of 12 exercises recorded in MP3 format (plus a few other bonuses I’ll describe later). With an average length of around 11 and a half minutes you’ll actually be able to find the time to listen to each exercise, learn the techniques and lessons, apply them immediately and experience the benefits straight away. This is experiential learning at its very best.
Here’s what every exercise will teach you:
Exercise 1: Basic Relaxation Exercise
Exercise 2: Mindfulness of feelings in the body
Exercise 3: Creating and experiencing physical feelings
Exercise 4: Mindfulness of Emotions
Exercise 5: Creating emotions
Exercise 6: Anchoring a positive emotions and Exercise 7: Using your anchor in past and future scenarios
Exercise 8: Applying a relaxed state to concepts, ideas and beliefs
Exercise 9: Mindfulness of Thoughts and Inner Dialogue
Exercise 10: Mindfulness of Identity
Exercise 11: Mindfulness of feelings, emotions, thoughts and identity
Exercise 12 Strengthening your focus
What You’ll Have To Invest To Happily Involve Yourself With This Package
IF I worked out how much I should charge for the MATS system purely based on how much of my time you’re getting then it would come out at $720.50 as that’s how much I would have to charge to coach you as an individual to master these ideas and skills. (Roughly 2.4 Hours x $300 per hour)
IF I charged the standard $20 for each MP3 that would come to $240 in total.
BUT the MATS 2.0 is a system designed to help you help yourself and since I want to get this system out to as many people as possible I’ve decided to give you two options.
Premium Option:The MATS 2.0 System ($39) + 1 hour of online mentoring through Skype ($300) = $339
Standard Option:A complete steal at only $39 for the MATS 2.0 System without the hour of mentoring.
Once you’ve decided which option you want to choose complete the process below and you’ll be given the instructions on how to receive the MP3s and will be able to download them within minutes. If you want the online mentoring added in all you have to do is send me an e-mail once you’ve downloaded the MP3s.
Stop! Take a look at the following bonuses that come with MATS 2.0
You get all of the above for: $39
Get this and go through it immediately. If after 10 minutes, you don’t feel you’ve already gotten your money’s worth…
I DEMAND you contact me… and I will return every penny of your purchase… quietly and promptly… No questions asked.
You only stand to gain by acting on this immediately… better still… this guarantee lasts a full 60 days. I’m giving you 2 months to try out the system.
Get Started Now. Download MATS 2.0 within minutes!
(Notes: Final price may include local taxes. Premium Option is $339 for all of the above + one hour of online mentoring. Just e-mail me after you’ve purchased the Standard Option if you want to opt for the Premium Option)
To your continued success,
P.S. I know how frustrating it is to never feel like you have the time to deal with the the stress and strain of day to day living.
That’s why the Mindful Awareness Training System was created to help you stop feeling overwhelmed by negative emotions and thoughts and strengthen your focus and willpower in short exercises that last on average only 11 and a half minutes.
After doing these exercises you’ll feel mentally and emotionally rejuvenated so get hold of MATS 2.0 today!
P.P.S. Remember the 60 day money back guarantee on your purchase. You have nothing to lose and everything to gain. Click Here To Order Now
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