This is a great presentation that strips away all the hyperbole and exaggerated claims around self-help.
Here’s a resource I recommend on how to use your thoughts to become happier: Think Happy.
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Mindful Awareness Training System
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Welcome to the Mindful Awareness Training System website where you'll find articles, hints and tips to help you practice mindful awareness and mindfulness is all aspects of life, mind, body and spirit.
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