I really enjoy doing body weight exercise as it means I don’t have to pay for expensive gym memberships and can do exercise anywhere and at any time. This video is a good example of how you can start out with easier exercises and slowly build up to more sophisticated workouts that are more challenging.
If you are interested in fat loss, becoming stronger, having more stamina or growing bigger muscles then check out the Bodyweight Exercise Revolution
If you are only interested in fat loss then check out the Bodyweight Blueprint for Fat Loss
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I’ve been doing body-weight exercises for a few months now and it’s amazing how much more fun it is than the gym. And of course my results are a lot better as well!