But Will It Make You Happy?

by Neil on August 10, 2010

Here’s an article from the New York Times about the benefits of leading a less materialistic life. Not very controversial, I’m sure we’ve all heard this before. Personally, one of the reasons I choose to own as little as possible is purely because I’ve moved so many times in my life. I hate packing!

It’s interesting that the article hints at the idea that owning lots of stuff in some way occupies mental space or mental energy. I’ve certainly found this to be true and am much happier when I have less stuff lying around.

Have you tried the minimalist life-style? Sold or thrown out lots of stuff? How did it feel? Let us know in the comments.

A two-bedroom apartment. Two cars. Enough wedding china to serve two dozen people.

Yet Tammy Strobel wasn’t happy. Working as a project manager with an investment management firm in Davis, Calif., and making about $40,000 a year, she was, as she put it, caught in the “work-spend treadmill.”

So one day she stepped off.

Inspired by books and blog entries about living simply, Ms. Strobel and her husband, Logan Smith, both 31, began donating some of their belongings to charity. As the months passed, out went stacks of sweaters, shoes, books, pots and pans, even the television after a trial separation during which it was relegated to a closet. Eventually, they got rid of their cars, too. Emboldened by a Web site that challenges consumers to live with just 100 personal items, Ms. Strobel winnowed down her wardrobe and toiletries to precisely that number.

Read the rest here: New York Times: But Will It Make You Happy?

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Video: Benefits of Barefoot Running

by Neil on August 2, 2010

Funnily enough it turns out that our feet have evolved for walking and running and that fancy shoes actually cause injuries. In other news… hands turn out to be really good for picking up and holding things.

Barefoot running is popular in the the primal living / palaeolithic eating scene because it avoids stress injuries to the heel, knees and back. Some people wanted the benefits of bare foot running without having to worry about stepping on sharp or other unpleasant objects so they came up with the ‘Vibram Five Fingers Shoe’.

Here’s a review of the Vibram Five Fingers by chiropractor Dr. Bingham. Check out all the different colours and styles below the video.



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Video: Stone Age Depression Remedy

July 30, 2010

If you are interested in following the stone age diet and exercise lifestyle to improve your health and well-being then check out the best selling book by Mark Sisson: The Primal Blueprint.

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Video: Introduction to the Paleo-Diet

July 21, 2010

One of my big interests at the moment at the moment is the Paleo-Diet. The basic idea is that we should eat the way our palaeolithic ancestors used to eat. Watch the two short videos below to get an idea of the benefits of this way of eating. And check out the best book on [...]

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Video: Tips to improve your memory

July 20, 2010

This video gives you some tips and specific ways to improve your memory for things like phone numbers, important facts and studying for exams.
If you want to take your ability to memorise things to a championship level then check out this Memory Training

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Video: Simple Yoga Exercise ‘Sun Salutation’

July 12, 2010

If you want to learn more Yoga exercises you can do at home then check out this Yoga Resource

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Video: An example of body weight exercise

July 7, 2010

I really enjoy doing body weight exercise as it means I don’t have to pay for expensive gym memberships and can do exercise anywhere and at any time. This video is a good example of how you can start out with easier exercises and slowly build up to more sophisticated workouts that are more challenging.
If [...]

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Video: A nutritionist talks about a healthy way to detox

July 7, 2010

A nutritionist talks about the most healthy and sensible way to detox your body. Do not take this as specific advice, you must always speak to your doctor before making any changes to your diet or lifestyle.
If you want to learn more about how to detox your body thoroughly then check out this Detox [...]

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Video: Change your Mind Change Your Brain by Matthieu Ricard

June 9, 2010

(BTW, check out the Mindful Awareness Training System if you haven’t already.)
Google Tech Talks March 15, 2007 ABSTRACT If happiness is an inner state, influenced by external conditions but not dependent on them, how can we achieve it? Ricard will examine the inner and outer factors that increase or diminish our sense of well-being, [...]

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Research into the effects of Meditation

May 21, 2010

The University of Wisconsin-Madison recently opened their Centre for Investigating Healthy Minds

The Center for Investigating Healthy Minds (CIHM) conducts rigorous interdisciplinary research on healthy qualities of mind such as kindness, compassion, forgiveness and mindfulness. Scientists at CIHM represent an integrated team with a broad array of research methodologies from behavioral to neuroscientific. The CIHM engages [...]

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